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Staying True to Yourself During the Holidays
Challenge:
As the holidays approach, we can get swept away in a frenzy of activity without noticing what is happening within us. This is a time when strong emotions can get stirred, and we need to pay special attention to them. Feelings of loneliness, anger, and grief can surface when we least expect it. Our feelings are an important part of our internal guidance system. They help us understand how to take care of ourselves.
Remedy:
Many people think there is something wrong with them if they don't feel happy during holiday season, and they bury their true feelings. Discounting our feelings can lead to anxiety, depression, and illness. When emotional energy isn't acknowledged, it becomes like a stagnant marsh rather than a flowing, cleansing river.
- Honor what you are really feeling and let go of any judgment about it. When you do this, you open to your truth about how you really want to spend your time and what gives you the most pleasure.
- Notice whether you are following your heart's desires or simply responding on autopilot to other people's expectations of you.
- Share your feelings with a trusted friend or mentor and make new choices that feel joyful and empowering.
- Set boundaries around social or family commitments and surround yourself with golden light when you are with people who drain you.
Affirmation:
"I allow myself to feel my feelings and trust them to open the door to my inner truth. I am protected from detrimental energy at all times and am filled with light."
With love,
Melissa
Melissa Zwanger
Love & Relationship Expert
Author of the forthcoming book Making Room for Love
212.769.6407 :: melissa@transformnow.com
www.transformnow.com
©2007 Melissa Zwanger and Transform Now
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