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Savoring Your Sensuality

Challenge:
Is every day a sensual experience for you? Do you often rush through your day without enjoying the moment-to-moment delights that your sense of taste, touch, smell, sound, and sight can give you?

Remedy:
Honoring your sensuality relieves stress, enhances self-love, and creates more space in your body for love and pleasure. When you awaken each morning, refrain from hastily rushing into your usual activities or "to do" list. Prepare for your day in a more conscious and sensual way. This doesn't have to take a lot of time; you can simply approach the things you do every day with more awareness. For example, choose healthy, delicious foods for breakfast and really taste them rather than wolf them down. When showering, use soaps infused with your favorite essential oils and consciously inhale them. Listen to your favorite music or burn soft incense while dressing. Put on clothes that feel good against your skin. Throughout your day, check in periodically and notice whether your breathing is shallow or full. The more deeply you breathe into your belly, the more your senses are heightened, and you can receive more life force energy and love.

Affirmation:
"I take time to enjoy my sensuality every day, and my life becomes more peaceful, pleasurable, and productive."

Melissa Zwanger
Love & Relationship Expert
Author of the forthcoming book Making Room for Love
212.769.6407 :: melissa@transformnow.com
www.transformnow.com

©2007 Melissa Zwanger and Transform Now